'Thriving Under Pressure'

Join this Half Day Stress Management Course where we'll focus on helping you not just survive under pressure at work - but positively thrive

Anyone can be affected by stress or ‘burn out’ – it could be the new graduate, a small business owner or the PA.

It could even be You or one of your team.

And as stress related absence is increasing, it’s wise to know what preventive steps you can take to maintain your balanced perspective, performance & personal well-being when the going gets tough.

This Practical & Proactive course is for Individuals, Professionals & Managers who want to be better equipped to understand pressure, it's impact & to manage potentially harmful stress positively.

By attending, you'll also be better prepared to support others (perhaps colleagues or your team) who may be affected by stress & 'burn out'.

What You'll Learn;

• Understand the difference between Healthy Pressure & Harmful Stress
• How to recognise the Symptoms of Stress - in yourself & others
• Discover what can Cause Stress -  & how to spot your personal 'Triggers'
• What you can do to Mimimise the Effects of Stress
• A 'Toolkit' of practical tips & techniques to build your Stress Resilience
• Where to find further Sources of Support

When & Where; 9.30 am - 1.00 pm

These courses are only £139 +VAT (total = £166.80).

Mosaic Learning is authorised by the Solicitors Regulation Authority as an External CPD Provider. Ask us for details if you're a member of the legal profession. 

What's Included?

• Your refreshments
• Comprehensive Workbook full of practical information to keep for future reference
• A 'Certificate of Attendance' is available on request

As we're confident you'll benefit from this stress management course, we offer a Money Back Guarantee. If you can honestly say that you haven't benefited from attending our stress management course, just let us know in writing within 30 days of attending. Send your workbook along with your written reasons why, & we'll refund your money in full. (Maximum one refund per company).  

And We Provide In-House 'Stress Management' Courses Too! 

This course can be delivered in-house for your team, at a date & venue of your choice. Depending on your specific requirements, the content can be tailored for a half or full day format. Contact us for details on 01722 780072 or send an e-mail 

Meet Your Trainer - Rosie Gray

Rosie has designed & will deliver these coures personally. She has worked successfully with Clients of all sizes - from household names to small, specialised companies, the public/voluntary sectors & professional services firms. Recent Clients include ICAEW, CABA, & Everything Everywhere (Orange).

She has considerable business & line management experience and a Master Practitioner of NLP (Neuro Linguistic Programming). She's particularly interested in identifying what the highest performers do that makes them so successful, & enabling others to learn their techniques & tips easily & quickly. Her approach is practical, highly effective & refreshing.

Mosaic Learning is authorised by the Solicitors Regulation Authority as an External CPD Provider. Ask us for details if you're a member of the legal profession.

Questions? If you have any questions about this stress management course, please call us on 01722 780072.

How To Book;

• By Telephone; call now on 01722 780072
• Online; simply Click Here now to reserve your place

Booking Information;

On receipt of your booking, we'll confirm your place & send directions to the venue. Confirmation is sent to the person who made the booking. It is the responsibility of the recipient to ensure the participant (if different) is informed. Course fees must be paid in full 14 days before the event. Please note that cancellations made within 14 days of the event will not be refundable. If you are unable to attend, you can send another person in your place - please let us know any changes as soon as possible. An invoice will be sent to cover VAT. VAT is charged at the current rate on accounts. In the event of an event having to be cancelled, you will receive a full refund of the fee but we disclaim any further liability. We reserve the right to refuse bookings.

 Book Your Place Now

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