'How to Deal With Your Stress At Work'
A One Day Stress Management Course - £345 plus VAT
To progress your career you're encouraged to take on new challenges, expand beyond your 'comfort zone' and adapt to rapid change. But what if the challenge becomes too much?
It can be a fine line between a healthy stretch you enjoy, and harmful stress. Sometimes changing events outside of work can impact on how well you handle pressure at work.
Staff at all levels can benefit from this practical and proactive Stress Management course. The focus is on understanding your personal response to stress, and learning techniques and tips to maintain your optimum level of performance.
This course does not cover the legal aspects of managing stress in the workplace.
What You'll Learn:
- How to recognise the symptoms of stress, in yourself and others
- The difference between a healthy stretch and harmful stress
- What puts you under stress and how to spot the 'triggers'
- How to break the stress cycle
- How you might be causing stress for others
- New strategies for responding positively to change and tough demands
- Develop an action plan to help you respond positively to potentially stressful situations
When & Where; 9.30 am - 4.30 pm
Courses are held at quality venues in the following locations;
London (Islington) Weds. 19th November 2008 Click Here to reserve your place
What Can You Expect?
There'll be plenty of time for group interaction so you'll get the chance to ask the trainer specific questions. The environment will be relaxed and friendly (smart-casual dress) and you'll have the opportunity to exchange ideas with other participants. Places will be limited to a maximum of 10 to ensure you receive a personalised service.
Meet Your Trainer - Rosie Gray
Rosie designs and delivers our Stress Management courses. Rosie has worked successfully with clients of all sizes - from household names to small, specialised companies. She has considerable business and line management experience. She's a Learning and Development Consultant, and Master Practitioner of NLP (Neuro Linguistic Programming). She's particularly interested in identifying what the highest performers do that makes them so successful, and enabling others to learn their tips and techniques easily and quickly. Her approach is practical, highly effective and refreshing.
Mosaic Learning is authorised by The Law Society of England & Wales as an External CPD Provider. Ask us for details if you're a member of the legal profession.
Questions? If you have any questions about this course, please call us on 01722 780072.
What's Included In The Fee?
- Your lunch and refreshments
- Comprehensive workbook full of practical information to keep for future reference
How Much Is All This?
Courses held at UK venues are only £345 plus VAT (total £405.38). When you book 3 or more places for colleagues at the same time, you receive a 10% discount.
As we're confident you'll benefit from this course, we offer a Money Back GUARANTEE. If you can honestly say that you have not benefited from attending our open course on Stress Management, just let us know in writing within 30 days of attending. Send your course workbook, along with your written reasons why, and we'll refund your money in full. (Maximum one refund per company).
If you're thinking of attending, then act quickly as our events have a track record of selling out fast.
Don't miss out! It's easy to reserve your place today!
How to Book;
- Telephone Call now on 01722 780072
- Online Simply Click Here to reserve your place
Can't Make These Dates?
To receive priority notification as we schedule future courses Click Here
Booking Information;
On receipt of your booking, we will confirm your place and send directions to the venue. Confirmation is sent to the person who made the booking. It is the responsibility of the recipient to ensure the participant (if deifferent) is informed. Course fees must be paid in full 14 days before the course. Please note that cancellations made within 14 days of the course will not be refundable. If you are unable to attend, you can send another person in your place - please let us know any changes as soon as possible. An invoice will be sent to cover VAT. VAT is charged at the current rate on accounts. In the event of a course having to be cancelled, you will receive a full refund of the fee but we disclaim any further liability. We reserve the right to refuse bookings.
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