In-House Stress Management Training

To progress our careers we're encouraged to take on new challenges, expand beyond our 'comfort zone' & adapt to rapid change. But what if the challenge becomes too much?

It can be a fine line between a healthy stretch we enjoy, & harmful stress. Anyone can be affected by stress or 'burn out' - it pays no respect to age, gender, seniority or status. Sometimes changing events outside of work can impact on how well we handle pressure at work.

And as stress related absence is increasing, it's valuable to know what preventive steps we can take to maintain our balanced perspective, performance & personal well-being when the going gets tough.

Mosaic Learning Stress Management courses are designed to be practical & proactive. 

They are suitable for Individuals, Professionals & Managers who want to be better equipped to understand pressure, it's impact & to manage potentially harmful stress effectively. 

After attending, delegates will be better prepared to manage pressure & to support others (perhaps colleagues or team) to maintain an optimum level of performance. 

If required, we can develop a programme custom suited to your team, to ensure the result is practical, effective & relevant. You may prefer full or half day, or even a short webinar. Two half-day sessions can be delivered on the same day, for different groups.

Key Benefits;

  • Better Stress Management & Improved Work/Life Balance
  • Focused Attention on your people, your organisation & specific challenges
  • Content Carefully Chosen to match the development needs & career stage of your group
  • Consultation & Course Design, if necessary, is included free of charge
  • Greater Flexibility around timing, duration & geography. Courses are held at a venue of your choice - usually your site or a local hotel
  • In-House Stress Management courses can be delivered throughout the UK & Europe. And of course, webinars extend this even further
  • You can choose a Half or Full Day, or short Webinar format
  • Value If you have a number of people attending, it can be very Cost Effective compared to public courses

Mosaic Learning are accredited by the Solicitors Regulation Authority as an External CPD Provider. Ask us for details if you're a member of the legal profession.  

Meet Your Trainer - Rosie Gray

 Rosie designs & delivers our Stress Management courses. Rosie has worked successfully with Clients of all sizes - from household names to small, specialised companies, professional partnerships & the public/voluntary sectors. She has considerable business & line management experience. She's a Learning and Development Consultant, & Master Practitioner of NLP (Neuro Linguistic Programming).

She's particularly interested in identifying what the highest performers do that makes them so successful, & enabling others to learn their tips & techniques easily & quickly. Her approach is practical, highly effective & refreshing, based on real world experience, not just text book theory.

She's featured in the national & local media (Sunday Times, Guardian, Daily Mail, Sunday Express, BBC).

And We Provide Public 'Stress Management' Courses Too! 

Public Stress Management training courses are held at quality venues in Central London & Manchester. If only one or two people from your organisation want to attend, this is often more cost effective. Details of dates and content can be found HERE

Any Questions?

 To find out more about how we could work together to support the effectiveness & well-being of your people,  call us on now on +44 (0) 1722 780072 or send an E-Mail

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