'Secrets of Effective Stress Management'

In House Stress Management Courses

To progress your career you're encouraged to take on new challenges, expand beyond your 'comfort zone' & adapt to rapid change. But what if the challenge becomes too much?

It can be a fine line between a healthy stretch you enjoy, & harmful stress. Sometimes changing events outside of work can impact on how well you handle pressure at work.

Staff at all levels can benefit from this practical and proactive Stress Management course. The focus is on understanding your personal response to pressure, & learning practical techniques and tips to maintain your optimum level of performance.

Depending on your specific requirements the content can be tailored for a full or half-day format.

What You'll Learn:

• Understand the difference between a healthy stretch & harmful stress
• Know how to recognise the symptoms of stress, in yourself & others
• Identify what puts you under pressure & how to spot the stress 'triggers'  
• How to cope more effectively with constant change 
• Begin building a 'Toolkit' of Short & Long Term Techniques & Practical Tips to use in stressful situations, & build your resilience 
• Develop a personal action plan to help you respond positively to potentially stressful situation

Meet Your Trainer - Rosie Gray

Rosie designs & delivers our Stress Management courses. Rosie has worked successfully with Clients of all sizes - from household names to small, specialised companies, professional partnerships & the public/voluntary sectors. She has considerable business & line management experience. She's a Learning and Development Consultant, & Master Practitioner of NLP (Neuro Linguistic Programming).

She's particularly interested in identifying what the highest performers do that makes them so successful, & enabling others to learn their tips & techniques easily & quickly. Her approach is practical, highly effective & refreshing, based on real world experience, not just text book theory.

She's featured in the national & local media (Sunday Times, Guardian, Daily Mail, Sunday Express, BBC).

Mosaic Learning is authorised by the Solicitors Regulation Authority as an External CPD Provider. Ask us for details if you're a member of the legal profession.

How Much Is All This?

The fee for a one day in-house course for up to 12 participants is £1,100 plus VAT. This includes a comprehensive workbook for each participant. An additional charge is made to cover travel & accommodation expenses. 

Our Previous Clients Say.....

'Thank You for a truly enjoyable & informative day, giving me so much to take away and share amongst my team, and to develop myself.' Beverley Taylor, Recruitment Consultant

'Very informative, friendly & conveyed information in a clear & practical way' Melanie Best, PA, Local Authority

Any Questions?

To find out more about how we could work together to support the effectiveness & well-being of your people,  call us on now on +44 (0) 1722 780072 or send an E-Mail

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